Quiz — דעות פרק ד׳

Question 1

How full should you eat?

Stop at three-quarters of full satisfaction. Overeating is "like poison to the body."

Question 2

What does the Rambam call exercise?

"As long as one exercises, exerts himself greatly, does not eat to satiation — he will not become ill."

Question 3

What must a Torah sage's city have?

Essential infrastructure: doctor, bloodletter, bathhouse, laundry, fresh water, synagogue, teacher, scribe, charity fund, and court.

Question 4

How many hours of sleep does the Rambam recommend?

The Rambam says to sleep one-third of the 24-hour day — approximately 8 hours.

Question 5

What promise does the Rambam make to someone who follows his health guidelines?

The Rambam guarantees: follow these rules and "you will not become ill throughout your life, until you grow old and die."

🎓 Quiz